Self-Love Day Retreat

A one-day retreat to reconnect with yourself.

Sunday 13th July 2025 | 10am – 4pm in Otley, Leeds.

A Self-Love Day Like No Other.

Release what’s heavy. Realign with what’s true. Come home to yourself.

You’ve been doing your best to hold it all together.

But lately? You feel a bit… untethered.

Exhausted. Disconnected from your body.

Craving space to just be you — away from the pressure, the noise, and the effing expectations.

This isn’t a fluffy spa day. (Although don't get me wrong there is a place for those days too! :))

This is deep, real, transformative work held in a safe space with like-hearted women who get it.

This is your permission slip.

To come back to yourself.

To fill your own cup.

To feel safe, seen, and gently held while you remember how worthy you are of peace, presence, and real joy.

I invite you to join me for a beautiful, soul-soothing Self-Love Day Retreat in Otley, infused with my new healing modality,

The Graceful Alignment Method™.

It’s gentle.
It’s real.
And it meets you where you’re at, even if that place feels like rock bottom.

Keep reading for more information of what to expect from our day.....

What’s Included:

We will create a safe and calm space for reflection, reset your inner dialogue, and gently explore what’s been holding you back from feeling worthy, whole, and enough.

🌀 Graceful Alignment Retreat day.
Experience my brand-new modality combining clearing, subconscious reprogramming and changing negative beliefs holding you back from your most powerful self, gentle movement with body awareness, and guided healing for mind–body–soul release and alignment.

💖 Reiki Healing Energy
Let go of the heavy. Receive deeply. I’ll guide you through calming frequency healing using sound bowls, chimes, empowering music and energetic intention.

🫶 Gentle Somatic Movement & Breathwork
No sweat, no pressure. Just real, nourishing stretching and movement that opens your body and brings emotional relief and balance within your energy centres (chakras).

🥗 Nutritious Lunch, fresh juices
Fuel your body with delicious fresh and organic food that supports your nervous system and your healing.

🧭 Clarity + Goal-Setting Session
Leave with an empowered plan that feels aligned with your truth, not just another “to-do” list.

✨ Connection with Other Women
You’re not alone. This retreat is intentionally intimate (10 spaces only) to create deep connection, safety, and heart-led community.

This is for you if:

You’ve been pouring from an empty cup and need a reset

You’re carrying grief, stress, overwhelm, guilt or shame and you don’t know how to release it

You’re curious about energy healing, subconscious reprogramming, but you want it to feel grounded and real

You’re craving support and guidance that isn't overwhelming and difficult

You want to feel like you again — emotionally, physically, and energetically

If any of this sounds familiar, click below....

Meet your guide, Amanda.

Hi, I’m Amanda, a down-to-earth transformational healing coach from Leeds, UK. I’m here to gently guide you back to yourself, especially if life has felt too heavy for too long.

Over the past 10+ years, I’ve walked my own messy, beautiful healing journey, through the depths of grief, burnout, people-pleasing, toxic coping mechanisms, and feeling completely lost. I know what it’s like to live in survival mode. I also know what it takes to find peace, joy, and meaning again, even when it feels impossible.

Now, I support others to do the same. I’ve worked with over 300 women and men across the UK and beyond, holding space for deep emotional healing, nervous system support, and aligned growth.

I’m the founder of The Graceful Alignment Method™ a holistic, a mind and body based healing process I created after years of lived experience, training, and guiding clients through real, lasting transformation. This gentle but powerful method works across the mind, body, and soul to release what’s been keeping you stuck and bring you back into balance with who you truly are.

I’m also a qualified Reiki, Sound Healer, a certified Quantum Flame Practitioner, Meditation practitioner and currently studying Psychology at university to deepen my trauma-informed approach and to better understand the mind, although I have learnt so much over the passed 7 years.

My work is grounded, honest, and compassion-led. I’m not here to “fix” you, because you’re not broken. I’m here to walk beside you as you reclaim your worth, your joy, and the life that feels like yours again.

I look forward to welcoming you with open arms and a safe space to just be fully and unapologetically you.