Crystal sound bowl healing uses the vibrations and frequencies of crystal singing bowls to support deep relaxation, emotional release and energetic balance.

During the session you will simply lie down comfortably, blankets if bring along your yoga mat, pillow and favourite cosy blanket, while being immersed in calming sound frequencies.

The vibrations of the bowls can help quiet a busy mind, soothe the nervous system and create a feeling of deep rest and peace.

Each session is gentle, grounding and unique, and lasts around 45 minutes.

These sessions include:

- Guided relaxation

- Breathwork

- Intention setting

- Grounding practices

- Energy healing

- Essentila oils

Benefits of Sound Bowl Healing:

- Deep relaxation

- Helps calm anxiety and overwhelm

- Supports emotional release

- Encourages restful sleep

- Helps quiet an overactive mind

- Creates feelings of peace and calm

- Supports meditation and mindfulness

- Allows the body time to rest and reset

With crystal sound healing there are some situations where adjustments may be needed or where medical guidance is recommended first.

• Pregnancy (especially first trimester)
• Epilepsy or seizures triggered by sound/frequency
• Severe mental health conditions or active psychosis
• Sound sensitivity or severe sensory overwhelm
• Recent surgery or acute injury
• Pacemakers or certain heart conditions (for close vibration work)
• Severe migraines triggered by sound
• Those under the influence of alcohol or recreational drugs

If you have any medical concerns or health conditions and are unsure whether sound healing is suitable for you, please feel free to contact me before booking so we can discuss the safest and most supportive option for you. You can be seated if needed.

Email: [email protected]